Recipe by Elaina of TheLivingSpoon.com Servings: 3-4 3/4 lb of fresh green beans 2-3 teaspoons of extra virgin olive oil or avocado oil Sea salt, to taste Homemade lemon pepper seasoning (or cracked black pepper), to taste Granulated garlic, to taste Crushed red pepper flakes, to taste 2-3
Recipes
Lentil Shepherd’s Pie
Developed by McKenzie Hall Servings: 7 Serving size: 1 cup 2 tablespoons olive oil ¼ cup shallots, diced 1 tablespoon garlic, minced 1 cup green lentils, dry 2 cups carrots, peeled and diced ½ cup celery leaves, diced 1 cup frozen peas 2 tablespoons parsley, chopped
Roasted Brussels Sprouts & Shallots
Developed by EatingWell.com Servings: 12 Serving size: ½ cup 24 small shallots 2 tablespoons extra-virgin olive oil, divided 2 pounds Brussels sprouts, preferably small 1 teaspoon kosher salt Cooking instructions: Preheat oven to 375°F. Peel shallots, leaving the root ends intact so they’ll hold together. Place on
Soy Nut Clusters
Recipe by Amy Hendel of TheDailyMeal.com Servings: 8 Serving size: one piece of toast 1 tablespoon soybean oil 1 cup soy nuts, roasted and salted 1 cup assorted dried fruit, chopped 1/4 cup brown rice syrup 1/4 cup light brown sugar, packed 1/4 teaspoon salt Cooking instructions:
Pasta With Beans and Vegetables
Developed by the Food Bank for New York City Servings: 8 2 T oil 3 garlic cloves, minced 1 can (28 oz) tomatoes, diced or crushed 4 cups fresh spinach 2 cups cooked red kidney beans 2 cups pasta shells, cooked and drained Salt and pepper to taste
12