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Recipes

Lentils and Chickpeas with Greens

Recipe by BonApetit.com   Servings: 2   ½ cup green lentils 3 tablespoons olive oil, divided ½ bunch greens, such as spinach, kale, or Swiss chard, bottom stems trimmed Kosher salt, freshly ground pepper 1 15-oz. can chickpeas, rinsed 4 cherry tomatoes, halved or quartered if large 1 tablespoon Parmesan

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Sautéed Swiss Chard with Garlic and Lemon

Recipe by BonAppetit.com   2 tablespoons olive oil 4 garlic cloves, thinly sliced 1 teaspoon crushed red pepper flakes 2 large bunches Swiss chard, ribs and stems removed and reserved, leaves torn into 2” pieces (about 12 cups) Kosher salt and freshly ground black pepper 2 tablespoons fresh lemon juice

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Grilled Chicken Curry Flatbreads

Recipe by Ivy Odom of CookingLight.com   Servings: 4 Serving size: ½ flatbread   1/2 cup shaved carrot 2 teaspoons minced fresh ginger 1/2 cup rice vinegar 1/4 cup water 1 teaspoon granulated sugar 1 1/2 teaspoons curry powder 1 1/2 tablespoons olive oil, divided 1/2 cup plain whole-milk yogurt

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Peanut-Sesame Slaw with Soba Noodles

Recipe by Ivy Odom of CookingLight.com   Servings: 8   Slaw: 4 ounces soba noodles or whole wheat spaghetti 1 very small purple or green cabbage, sliced into quarters and core removed (about 16 ounces/6 cups shredded) ½ pound (about 12) Brussels sprouts, nubby ends removed, or additional cabbage (about

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Edamame Hummus

Recipe by Karman Meyer, RDN, LDN   Servings: 6 Serving Size: ¼ cup   2 cups shelled edamame ¼ cup plus 1 tablespoon olive oil 3 tablespoons roasted garlic tahini 3 tablespoons fresh lemon juice 2 tablespoons + 1 teaspoon Kikkoman®️ Less Sodium Soy Sauce 2 tablespoons water 2 cloves

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