Recipe by Ivy Odom of CookingLight.com Servings: 4 Serving size: ½ flatbread 1/2 cup shaved carrot 2 teaspoons minced fresh ginger 1/2 cup rice vinegar 1/4 cup water 1 teaspoon granulated sugar 1 1/2 teaspoons curry powder 1 1/2 tablespoons olive oil, divided 1/2 cup plain whole-milk yogurt
Recipes
Shaved Carrot & Fennel Salad
Recipe developed by Jamila René Lepore, MS, RDN Serves: 2 Serving size: ~ 2 cups 4 medium carrots ½ fennel bulb ½ tablespoon olive oil 1 tablespoon fresh lemon juice 2 tablespoons fresh parsley, chopped 1 tablespoon fresh mint, chopped 1 teaspoon dried dill salt and pepper, to taste 2
Garlic-Ginger Turkey Tenderloins
Recipe by TasteOfHome.com Servings: 4 Serving size: 4 oz turkey with two tsp of sauce 3 tablespoons brown sugar, divided 2 tablespoons plus 2 teaspoons reduced-sodium soy sauce, divided 2 tablespoons minced fresh ginger root 6 garlic cloves, minced 1/2 teaspoon pepper 1 package (20 ounces) turkey breast
Garlic Chicken and Broccoli Recipe
Recipe by TasteOfHome.com Servings: 8 Serving size: 1 ¼ cup 2 pounds boneless skinless chicken breasts, cut into 1-in. pieces 4 cups fresh broccoli florets 4 medium carrots, julienned 1 can (8 ounces) sliced water chestnuts, drained 6 garlic cloves, minced 3 cups reduced-sodium chicken broth 1/4 cup
Mushroom and Leek Chicken Breasts
Recipe by FoodieCrush.com Servings: 4-6 3 boneless, skinless chicken breasts kosher salt and freshly ground black pepper 1 tablespoon olive oil 3 tablespoons butter ½ pound brown mushrooms (about 16-18 mushrooms), gently cleaned with a damp paper towel 3 leeks, sliced into ⅛ inch rounds, white and pale