Recipe by Elaina of TheLivingSpoon.com Servings: 3-4 3/4 lb of fresh green beans 2-3 teaspoons of extra virgin olive oil or avocado oil Sea salt, to taste Homemade lemon pepper seasoning (or cracked black pepper), to taste Granulated garlic, to taste Crushed red pepper flakes, to taste 2-3
Tagged as: garlic
Lentil Shepherd’s Pie
Developed by McKenzie Hall Servings: 7 Serving size: 1 cup 2 tablespoons olive oil ¼ cup shallots, diced 1 tablespoon garlic, minced 1 cup green lentils, dry 2 cups carrots, peeled and diced ½ cup celery leaves, diced 1 cup frozen peas 2 tablespoons parsley, chopped
Pasta With Beans and Vegetables
Developed by the Food Bank for New York City Servings: 8 2 T oil 3 garlic cloves, minced 1 can (28 oz) tomatoes, diced or crushed 4 cups fresh spinach 2 cups cooked red kidney beans 2 cups pasta shells, cooked and drained Salt and pepper to taste
Quinoa-Cilantro-Stuffed Yellow Squash
Developed by Sharon Palmer Servings: 4 Serving size: Half a squash with filling ¼ cup quinoa, uncooked 1 cups water 1 teaspoon reduced-sodium vegetable broth base 2 medium (about 7-inch) yellow summer squash (i.e. straightneck) 1 teaspoon extra virgin olive oil ½ small yellow onion, finely diced ½