Garlic Chicken and Broccoli Recipe

Recipe by TasteOfHome.com   Servings: 8 Serving size: 1 ¼ cup   2 pounds boneless skinless chicken breasts, cut into 1-in. pieces 4 cups fresh broccoli florets 4 medium carrots, julienned 1 can (8 ounces) sliced water chestnuts, drained 6 garlic cloves, minced 3 cups reduced-sodium chicken broth 1/4 cup reduced-sodium soy sauce 2 tablespoons …

Lentil Shepherd’s Pie

Developed by McKenzie Hall   Servings: 7 Serving size: 1 cup   2 tablespoons olive oil ¼ cup shallots, diced 1 tablespoon garlic, minced 1 cup green lentils, dry 2 cups carrots, peeled and diced ½ cup celery leaves, diced      1 cup frozen peas           2 tablespoons parsley, chopped         ½ teaspoon dried thyme ¼ …

Late Summer Vegetable Soup

Developed by Jessica Fishman Levinson, MS, RDN, CDN Servings: 10 Serving Size: 1 cup 2 T olive oil 1 large onion, diced 1 cup carrots, peeled and diced 1 cup celery, diced 2 cups green zucchini, diced 2 large garlic cloves, minced 2 T tomato paste 6 cups low-sodium vegetable broth 1 bay leaf 1 …

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