Chicken Sausage, White Bean and Kale Soup

Developed by Brittany Chin, RD, LD   Serving size: 1 cup   2 tablespoons olive oil ½ Vidalia onion, diced 1 tablespoon garlic, chopped 1 pint grape tomatoes, halved ½ tablespoon black pepper 1 teaspoon dried thyme 2 teaspoons dried oregano 1 bay leaf 5 cups chopped kale 3 pre-cooked Italian-flavored chicken sausages, sliced 4 …

Chicken & Sweet Potato Grill Packets with Peppers & Onions

Recipe by Joy Howard of EatingWell.com   Serving size: 1 ⅓ cup   1 pound boneless, skinless chicken breast (about 2 large), cut into 1-inch cubes 5 cups peeled and cubed sweet potatoes (about 2 medium) 5 cups diced red bell peppers (about 2 small) 1 large red onion, sliced 1 clove garlic, minced 1 …

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