Developed by Jessica Fishman Levinson, MS, RDN, CDN Servings: 10 Serving Size: 1 cup 2 T olive oil 1 large onion, diced 1 cup carrots, peeled and diced 1 cup celery, diced 2 cups green zucchini, diced 2 large garlic cloves, minced 2 T tomato paste 6 cups low-sodium vegetable broth 1 bay leaf 1 …
Category Archives: Recipes
Tatsoi, Mizuna and Edamame Salad with Sesame Dressing
Recipe by VegetarianTimes.org Servings: 4 Sesame Dressing: 3 Tbs. roasted sesame oil 2 Tbs. tahini 2 Tbs. seasoned rice wine vinegar 1 Tbs. low-sodium soy sauce Salad: 1 1/2 cups frozen shelled edamame, thawed 2 cups tatsoi leaves 2 cups mizuna 1 cucumber, peeled and sliced 1 8-oz. pkg. baked teriyaki tofu, cubed …
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Peanut and Roasted Tomato Braised Chicken
Developed by Celestina Brunetti, RDN, LD Servings: 4 Serving size: 3 ½ ounces chicken, 1 cup vegetables, ¼ cup sauce, ¼ cup spinach (390 grams) 1 lb chicken thighs, skinned, deboned 2 teaspoons olive oil, divided 1 ½ cups diced white onion 2 cups diced green bell pepper 1 tablespoon minced garlic 2 …
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Parmesan-Squash Cakes
Developed by EatingWell.com Servings: 4 Serving size: 1 cake 1 large egg ⅔ cup finely chopped shallots 1 tablespoon chopped flat-leaf parsley ¼ teaspoon salt ¼ teaspoon freshly ground pepper 2 cups shredded seeded summer squash, (2-3 medium, about 1 pound; see Tip) ½ cup freshly grated Parmesan cheese 1 tablespoon extra-virgin olive …
Tatsoi Salad with Pears and Strawberries
Recipe by JSYFruitVeggies.org Servings: 5 Serving size: 125g 2 tablespoons vinegar 2 tablespoons vegetable oil 1 tablespoon apple juice (optional) 1 tablespoon honey or sugar 4 cups tatsoi 1 cup sliced pears 1 cup sliced strawberries Salt and pepper to taste Cooking instructions: Make the dressing: In a small bowl, combine the …