Recipe by Anna Thomas of EatingWell.com Servings: 6 Serving size: 1 ¾ cup 1¼ cups whole-wheat orzo (8 ounces) 1 teaspoon plus 2 tablespoons extra-virgin olive oil, divided, plus more for garnish 1 large yellow onion, chopped ½ teaspoon salt, divided, plus a pinch 10 cups gently packed spinach (about 8 ounces), any …
Tag Archives: tomatoes
Peanut and Roasted Tomato Braised Chicken
Developed by Celestina Brunetti, RDN, LD Servings: 4 Serving size: 3 ½ ounces chicken, 1 cup vegetables, ¼ cup sauce, ¼ cup spinach (390 grams) 1 lb chicken thighs, skinned, deboned 2 teaspoons olive oil, divided 1 ½ cups diced white onion 2 cups diced green bell pepper 1 tablespoon minced garlic 2 …
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Sautéed Mustard Greens
Developed by Marcy Gaston, MS, RD, CD Servings: 8 Serving size: ½ cup 1 ½ lbs mustard greens (or substitute kale or other leafy green) ¼ cup peanuts, roughly chopped 1 tablespoon olive oil 1 cup finely diced white onion 1 clove garlic, minced 1 ½ teaspoons Madras curry powder 1 14.5-ounce can …
Late Summer Vegetable Soup
Developed by Jessica Fishman Levinson, MS, RDN, CDN Servings: 10 Serving Size: 1 cup 2 T olive oil 1 large onion, diced 1 cup carrots, peeled and diced 1 cup celery, diced 2 cups green zucchini, diced 2 large garlic cloves, minced 2 T tomato paste 6 cups low-sodium vegetable broth 1 bay leaf 1 …
Avocado, Arugula, and Tomato Toasts with Easy Balsamic Syrup
Avocado, Arugula, and Tomato Toasts with Easy Balsamic Syrup 1-2 Avocados 1/4 teaspoon garlic powder 1/2 cup balsamic vinegar 1-2 tomatoes 3 pieces whole wheat bread 1 1/2 cups baby arugula ((maybe less depending on preference)) Toast your whole wheat bread in the toaster. Mash your avocado (¾ cup). In a pan, add your …
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