Sweet Potato & Turnip Mash with Sage Butter

Recipe by Raghavan Iyer of EatingWell.com   Servings: 6 Serving size: ½ cup   1 pound sweet potatoes, peeled and diced 8 ounces turnips (about 2 medium), peeled and diced 3 large cloves garlic 30 fresh sage leaves, divided (12 left whole, the rest cut into strips) 2 tablespoons butter 1 teaspoon kosher or sea …

Sautéed Spinach and Leeks

Recipe by Kathryn of FamilyFoodOnTheTable.com   Servings: 3-4   1 teaspoon extra-virgin olive oil 1 medium leek, cleaned, trimmed and sliced 2 cloves garlic, minced 1 8 oz. bag fresh spinach or baby spinach Salt and pepper, to taste Grated Parmesan cheese (optional)   Cooking instructions: Heat olive oil in a large pan over medium-low …

“The Fringe Chef’s” Ratatouille

Developed by Chef Kyle Shadix, MS, RD Servings: 4 Serving Size: 1 cup 1⁄2 lb eggplant, cut into 1⁄2-inch cubes 2 cups onion, thinly sliced 6 T olive oil, divided 1⁄2 lb zucchini, trimmed, cut into 1⁄2-inch cubes 1 red bell pepper, thinly sliced into strips 1 yellow bell pepper, thinly sliced into strips         …

Stir-Fried Bok Choy and Mizuna with Tofu

Recipe by Melissa Clark of Epicurious.com   Servings: 4   3 1/2 tablespoons soy sauce, divided 4 teaspoons Asian sesame oil, divided 3 1/2 teaspoons unseasoned rice vinegar, divided 1 14- to 16-ounce container extra-firm tofu, drained 2 tablespoons peanut oil 4 green onions, chopped 1 tablespoon finely chopped peeled fresh ginger 2 garlic cloves, …

Chicken & Sweet Potato Grill Packets with Peppers & Onions

Recipe by Joy Howard of EatingWell.com   Serving size: 1 ⅓ cup   1 pound boneless, skinless chicken breast (about 2 large), cut into 1-inch cubes 5 cups peeled and cubed sweet potatoes (about 2 medium) 5 cups diced red bell peppers (about 2 small) 1 large red onion, sliced 1 clove garlic, minced 1 …

Exit mobile version