Soy Nut Clusters

Recipe by Amy Hendel of


Servings: 8

Serving size: one piece of toast


1 tablespoon soybean oil
1 cup soy nuts, roasted and salted
1 cup assorted dried fruit, chopped
1/4 cup brown rice syrup
1/4 cup light brown sugar, packed
1/4 teaspoon salt


Cooking instructions: Line a 11-by-17-inch pan with foil and grease the foil with the soybean oil. Combine the soy nuts with the dried fruit. Spread them onto the prepared pan in a single layer. Stir the brown rice syrup, brown sugar, and salt in a small saucepan until blended. Bring to a boil over medium-high heat, stirring constantly. Boil until a candy thermometer reaches 270 degrees, about 3-4 minutes.

Immediately pour over the soy nuts and fruit. Quickly and carefully stir until coated. While hot, seperate into clusters using a spoon. Cool completely before serving.


(Nutrition Per Serving: 167 calories, 4g total fat, 0.6g saturated fat, 156mg Sodium, 29g carbohydrate, 3g fiber, 21g sugar, 5g protein)


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