Developed by Dawn Jackson Blatner, RDN, CSSD Servings: 4 Serving size: 3 tacos 12 ounces white fish fillet (such as tilapia) Cooking spray ¼ teaspoon sea salt ¼ teaspoon black pepper 1 cup prepared salsa or pico de gallo ½ cup frozen corn, thawed 12 corn tortillas, warmed 2 cups shredded slaw (cabbage, red …
Tag Archives: corn
Green Tomato Southwestern Panzanella Salad with Cilantro Lime Dressing
Recipe courtesy of SheLikesFood.com Servings: 6 3 green tomatoes, medium diced 3/4 cup corn kernels 1 avocado, medium diced 1/4 cup onion, small diced 3/4 cup red pepper, medium diced 3/4 cup green pepper, medium diced 3/4 cup queso freso, crumbled jalapeno, small diced, to taste 6 cups cubed bread salt pepper olive …
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Late Summer Vegetable Soup
Developed by Jessica Fishman Levinson, MS, RDN, CDN Servings: 10 Serving Size: 1 cup 2 T olive oil 1 large onion, diced 1 cup carrots, peeled and diced 1 cup celery, diced 2 cups green zucchini, diced 2 large garlic cloves, minced 2 T tomato paste 6 cups low-sodium vegetable broth 1 bay leaf 1 …
Colorful Southwestern Bean Salad
Developed by the Healthy Kids Today, Prevent Cancer Tomorrow campaign Servings: 6 1 can (about 15 oz) no-salt-added black beans 1 cup no-salt-added canned corn kernels 1 cup chopped green, red, or yellow bell pepper 1 cup chopped carrot 3/4 cup mild tomato salsa 1 T olive oil Cooking instructions: Open canned …