Sautéed Swiss Chard with Garlic and Lemon

Recipe by


2 tablespoons olive oil
4 garlic cloves, thinly sliced
1 teaspoon crushed red pepper flakes
2 large bunches Swiss chard, ribs and stems removed and reserved, leaves torn

into 2” pieces (about 12 cups)
Kosher salt and freshly ground black pepper
2 tablespoons fresh lemon juice


Cooking instructions: Heat oil in a large skillet over medium heat. Cook garlic, stirring occasionally, until golden brown, about 2 minutes. Add red pepper flakes and half of Swiss chard, season with salt and pepper, and cook, tossing often, until wilted, about 4 minutes. Add lemon juice and remaining chard and cook, tossing, just until all chard is wilted, about 1 minute; season with salt and pepper.


(Nutrition Per Serving: 90 calories, 7g total fat, 1g saturated fat, 350mg Sodium, 6g carbohydrate, 2g fiber, 1g sugar, 2g protein)


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