Recipe by Diabetic Living Magazine Serving size: 1 cup 4 teaspoons reduced-sodium soy sauce 3 teaspoons toasted sesame oil, divided 2 cloves garlic, minced 1 teaspoon minced fresh ginger 16 ounces fresh sugar snap peas (4 cups), trimmed 1 cup shredded carrot Sesame seeds for garnish Cooking instructions: Whisk soy sauce, 1 tsp. oil, garlic, …
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Peanut Noodles with Chicken and Vegetables
Recipe by Diabetic Living Magazine Serving size: 1 cup 6 ounces dried multigrain spaghetti 1 16-ounce package frozen sugar snap stir-fry vegetable blend 3 tablespoons creamy peanut butter 1 tablespoon sugar 2 tablespoons reduced-sodium soy sauce 2 tablespoons water 1 tablespoon vegetable oil 2 cloves garlic, minced ¼ teaspoon crushed red pepper 2 cups Shredded …
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Stuffed Peppers
Developed by EatingWell.com Servings: 4 4 large green bell peppers 1½ teaspoons canola oil 1 medium onion, chopped 1 clove garlic, minced 1 pound ground turkey 1½ cups cooked brown rice 1 8-ounce can tomato sauce, (1 cup), divided 1 tablespoon chopped fresh parsley 1 teaspoon salt, (optional) ¼ teaspoon freshly ground pepper …
Sweet Potato & Turnip Mash with Sage Butter
Recipe by Raghavan Iyer of EatingWell.com Servings: 6 Serving size: ½ cup 1 pound sweet potatoes, peeled and diced 8 ounces turnips (about 2 medium), peeled and diced 3 large cloves garlic 30 fresh sage leaves, divided (12 left whole, the rest cut into strips) 2 tablespoons butter 1 teaspoon kosher or sea …
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Sautéed Spinach and Leeks
Recipe by Kathryn of FamilyFoodOnTheTable.com Servings: 3-4 1 teaspoon extra-virgin olive oil 1 medium leek, cleaned, trimmed and sliced 2 cloves garlic, minced 1 8 oz. bag fresh spinach or baby spinach Salt and pepper, to taste Grated Parmesan cheese (optional) Cooking instructions: Heat olive oil in a large pan over medium-low …