Garlic-Ginger Turkey Tenderloins

Recipe by


Servings: 4

Serving size: 4 oz turkey with two tsp of sauce


3 tablespoons brown sugar, divided
2 tablespoons plus 2 teaspoons reduced-sodium soy sauce, divided
2 tablespoons minced fresh ginger root
6 garlic cloves, minced
1/2 teaspoon pepper
1 package (20 ounces) turkey breast tenderloins
1 tablespoon cornstarch
1 cup reduced-sodium chicken broth


Cooking instructions: Preheat oven to 375°. In a small saucepan, mix 2 tablespoons brown sugar, 2 tablespoon soy sauce, ginger, garlic and pepper.

Place turkey in a 13×9-in. baking dish coated with cooking spray; drizzle with half of the soy sauce mixture. Bake, uncovered, 25-30 minutes or until a thermometer reads 165°.

Meanwhile, add cornstarch and the remaining brown sugar and soy sauce to the remaining mixture in saucepan; stir until smooth. Stir in broth. Bring to a boil; cook and stir 1-2 minutes or until thickened. Cut turkey into slices; serve with sauce and salad.


(Nutrition Per Serving: 212 calories, 2g total fat, 1g saturated fat, 639 mg Sodium, 14g carbohydrate, 0g fiber, 10g sugar, 35g protein)


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