Broccoli and Pepper Stir Fry

Recipe by Dawn Perry of


Servings: 4


1 tablespoon canola oil

1 tablespoon grated fresh ginger

1 bell pepper, chopped

1 bunch broccoli, cut into florets (6 cups)

1 bunch scallions, sliced

1/4 cup hoisin sauce

1 tablespoon toasted sesame seeds


Cooking instructions: In a large skillet, heat the oil over medium-high heat. Add the ginger and cook until fragrant, 30 seconds. Add the bell pepper, broccoli, and scallions and cook, tossing often, until the broccoli is crisp-tender, 3 to 5 minutes. Add the hoisin sauce and ¼ cup water and cook, tossing, until tender, 2 to 3 minutes. Sprinkle with the sesame seeds.


(Nutrition Per Serving: 129 calories, 6g total fat, 0g saturated fat, 293mg Sodium, 17g carbohydrate, 5g fiber, 6g sugar, 5g protein)


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