Recipe by Raghavan Iyer of EatingWell.com Servings: 6 Serving size: ½ cup 1 pound sweet potatoes, peeled and diced 8 ounces turnips (about 2 medium), peeled and diced 3 large cloves garlic 30 fresh sage leaves, divided (12 left whole, the rest cut into strips) 2 tablespoons butter
Recipes
“The Fringe Chef’s” Ratatouille
Developed by Chef Kyle Shadix, MS, RD Servings: 4 Serving Size: 1 cup 1⁄2 lb eggplant, cut into 1⁄2-inch cubes 2 cups onion, thinly sliced 6 T olive oil, divided 1⁄2 lb zucchini, trimmed, cut into 1⁄2-inch cubes 1 red bell pepper, thinly sliced into strips 1 yellow bell pepper,
Roast Chicken with Baby Leeks
Recipe by Delish.com Servings: 8 6 baby ‘King Richard’ leeks 1 whole chicken 1 teaspoon salt 1 teaspoon freshly ground pepper 2 c. white wine 1/4 c. sherry vinegar 3 tbsp. Dijon mustard 2 tbsp. fresh thyme leaves Cooking instructions: Preheat oven to 450°F. Roughly chop leek
Tatsoi, Mizuna and Edamame Salad with Sesame Dressing
Recipe by VegetarianTimes.org Servings: 4 Sesame Dressing: 3 Tbs. roasted sesame oil 2 Tbs. tahini 2 Tbs. seasoned rice wine vinegar 1 Tbs. low-sodium soy sauce Salad: 1 1/2 cups frozen shelled edamame, thawed 2 cups tatsoi leaves 2 cups mizuna 1 cucumber, peeled and sliced 1 8-oz.
Peanut and Roasted Tomato Braised Chicken
Developed by Celestina Brunetti, RDN, LD Servings: 4 Serving size: 3 ½ ounces chicken, 1 cup vegetables, ¼ cup sauce, ¼ cup spinach (390 grams) 1 lb chicken thighs, skinned, deboned 2 teaspoons olive oil, divided 1 ½ cups diced white onion 2 cups diced green bell pepper