Tatsoi, Mizuna and Edamame Salad with Sesame Dressing

Recipe by VegetarianTimes.org


Servings: 4


Sesame Dressing:

3 Tbs. roasted sesame oil
2 Tbs. tahini
2 Tbs. seasoned rice wine vinegar
1 Tbs. low-sodium soy sauce


1 1/2 cups frozen shelled edamame, thawed
2 cups tatsoi leaves
2 cups mizuna
1 cucumber, peeled and sliced
1 8-oz. pkg. baked teriyaki tofu, cubed
1 green onion, sliced


Cooking instructions: To make Sesame Dressing: Whisk together sesame oil, tahini, vinegar and soy sauce in small bowl.

To make Salad: Cook edamame according to package directions. Rinse under cold water to cool. Drain well.

Divide edamame, tatsoi, mizuna, cucumber, tofu and green onion among 4 plates. Drizzle with Sesame Dressing. Sprinkle with sesame seeds, and serve.


(Nutrition Per Serving: 347 calories, 21g total fat, 2.5g saturated fat, 729mg Sodium, 21g carbohydrate, 6g fiber, 5g sugar, 19g protein)


Stay up to date with what's going on at
Gather New Haven