Recipe developed by Jamila René Lepore, MS, RDN Serves: 2 Serving size: ~ 2 cups 4 medium carrots ½ fennel bulb ½ tablespoon olive oil 1 tablespoon fresh lemon juice 2 tablespoons fresh parsley, chopped 1 tablespoon fresh mint, chopped 1 teaspoon dried dill salt and pepper, to taste 2
Recipes
Spinach and Soybean Salad with Ginger Dressing
Recipe by RedHouseSpice.com Servings: 2 10 oz savoy spinach ½ cup fresh green soy beans 1 teaspoon ginger, minced 1 teaspoon light soy sauce 2 teaspoons black rice vinegar 1 teaspoon pure sesame oil 1 drop honey 1 teaspoon toasted sesame seeds 1 teaspoon fresh chilli, chopped (optional)
Soy Nut Clusters
Recipe by Amy Hendel of TheDailyMeal.com Servings: 8 Serving size: one piece of toast 1 tablespoon soybean oil 1 cup soy nuts, roasted and salted 1 cup assorted dried fruit, chopped 1/4 cup brown rice syrup 1/4 cup light brown sugar, packed 1/4 teaspoon salt Cooking instructions:
Pasta With Beans and Vegetables
Developed by the Food Bank for New York City Servings: 8 2 T oil 3 garlic cloves, minced 1 can (28 oz) tomatoes, diced or crushed 4 cups fresh spinach 2 cups cooked red kidney beans 2 cups pasta shells, cooked and drained Salt and pepper to taste
Quinoa-Cilantro-Stuffed Yellow Squash
Developed by Sharon Palmer Servings: 4 Serving size: Half a squash with filling ¼ cup quinoa, uncooked 1 cups water 1 teaspoon reduced-sodium vegetable broth base 2 medium (about 7-inch) yellow summer squash (i.e. straightneck) 1 teaspoon extra virgin olive oil ½ small yellow onion, finely diced ½