Mashed Cauliflower and Kohlrabi

Recipe by Liz DellaCroce of

Servings: 4

  • 1 head cauliflower cut into florets
  • 1 kohlrabi peeled and cut large chunks
  • ½ cup plain yogurt low fat or Greek yogurt
  • 1 tablespoon horseradish
  • 1 teaspoon sea salt
  • ½ teaspoon pepper
  • ¼ cup chives minced + 2 tbs for garnish

Cooking Instructions:

Using a steamer basket, bring 3 inches of water to a boil then add cauliflower and kohlrabi. Steam until veggies are fork tender – about 8-10 minutes.
Once veggies are cooked, pour out the cooking water and remove steamer basket.
Add veggies back into the same pan and use a potato masher to smash the cauliflower and kohlrabi together. Next, add in yogurt, horseradish, salt, pepper and 1/4 cup of chives. For an even smoother texture, use an immersion blender or electric mixer. Serve with extra chives on top.

(Nutrition Per Serving: 74 calories, 0.5 g total fat,0.2g saturated fat, 386mg Sodium, 15.2g carbohydrate, 6.6g fiber, 5g sugar, 5.7g protein)


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