Recipe by Diabetic Living Magazine Serving size: 1 cup 4 teaspoons reduced-sodium soy sauce 3 teaspoons toasted sesame oil, divided 2 cloves garlic, minced 1 teaspoon minced fresh ginger 16 ounces fresh sugar snap peas (4 cups), trimmed 1 cup shredded carrot Sesame seeds for garnish Cooking instructions: Whisk soy sauce, 1 tsp. oil, garlic, …
Category Archives: Recipes
Peanut Noodles with Chicken and Vegetables
Recipe by Diabetic Living Magazine Serving size: 1 cup 6 ounces dried multigrain spaghetti 1 16-ounce package frozen sugar snap stir-fry vegetable blend 3 tablespoons creamy peanut butter 1 tablespoon sugar 2 tablespoons reduced-sodium soy sauce 2 tablespoons water 1 tablespoon vegetable oil 2 cloves garlic, minced ¼ teaspoon crushed red pepper 2 cups Shredded …
Continue reading “Peanut Noodles with Chicken and Vegetables”
Stuffed Peppers
Developed by EatingWell.com Servings: 4 4 large green bell peppers 1½ teaspoons canola oil 1 medium onion, chopped 1 clove garlic, minced 1 pound ground turkey 1½ cups cooked brown rice 1 8-ounce can tomato sauce, (1 cup), divided 1 tablespoon chopped fresh parsley 1 teaspoon salt, (optional) ¼ teaspoon freshly ground pepper …
Tatsoi, Mizuna and Edamame Salad with Sesame Dressing
Recipe by VegetarianTimes.org Servings: 4 Sesame Dressing: 3 Tbs. roasted sesame oil 2 Tbs. tahini 2 Tbs. seasoned rice wine vinegar 1 Tbs. low-sodium soy sauce Salad: 1 1/2 cups frozen shelled edamame, thawed 2 cups tatsoi leaves 2 cups mizuna 1 cucumber, peeled and sliced 1 8-oz. pkg. baked teriyaki tofu, cubed …
Continue reading “Tatsoi, Mizuna and Edamame Salad with Sesame Dressing”
Peanut and Roasted Tomato Braised Chicken
Developed by Celestina Brunetti, RDN, LD Servings: 4 Serving size: 3 ½ ounces chicken, 1 cup vegetables, ¼ cup sauce, ¼ cup spinach (390 grams) 1 lb chicken thighs, skinned, deboned 2 teaspoons olive oil, divided 1 ½ cups diced white onion 2 cups diced green bell pepper 1 tablespoon minced garlic 2 …
Continue reading “Peanut and Roasted Tomato Braised Chicken”